Our Practices
Discover the perfect style to match your energy and flow.
Vinyasa Flow
Focus on movement and breath. A dynamic practice linking postures in a seamless, fluid sequence to build heat and flexibility.
Hatha Balance
Focus on alignment and strength. A moderately paced class emphasizing foundational poses, steady breath, and bodily awareness.
Yin Restoration
Focus on deep stretching and calm. Grounding postures held for extended periods to target deep connective tissues and release tension.
Weekly Schedule
| Time | Class | Instructor | Action |
|---|---|---|---|
| 07:00 AM | Vinyasa Flow | Sarah J. | |
| 09:30 AM | Hatha Balance | Michael T. | |
| 05:00 PM | Yin Restoration | Elena R. | |
| 07:00 PM | Evening Vinyasa | Sarah J. |